Berry Delicious Salad – The Creative Kitchen https://www.thecreativekitchen.com Kids Cooking Classes & Events NYC Thu, 01 May 2025 02:41:46 +0000 en-US hourly 1 https://wordpress.org/?v=4.5.32 Miffy Berry Delicious Salad https://www.thecreativekitchen.com/miffy-berry-delicious-salad/ https://www.thecreativekitchen.com/miffy-berry-delicious-salad/#respond Fri, 16 Jun 2017 19:26:33 +0000 http://www.thecreativekitchen.com/?p=11708 Parent-Picked-Kid-Approved-logo

We’re excited about our newest (and cutest!) partner, Miffy! Check out the “Berry Delicious” salad we created for the launch of their new site! Visit the Miffy website to view our recipe there and learn more about Miffy!

 

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Berry Delicious Salad:

Serves 6 to 8

Ingredients

Dressing:

1/3 cup Raspberries, mashed
2 Tbsp Honey
1/4 cup Red wine vinegar
1/2 cup Olive oil
3 Tbsp Plain Greek yogurt
1/2 tsp Salt, or to taste
1/4 tsp Pepper, or to taste

Salad:

5 oz. Baby spinach leaves, washed
2 cups Washed, hulled, and thinly sliced strawberries
1 cup Blueberries, washed
1 cup Washed and halved grape tomatoes
3/4 cup Peeled and shredded carrots
1 Yellow pepper, finely diced
1 15-oz. can Beets, drained, rinsed and chopped
1 15-oz. can White beans, drained and rinsed
1 Avocado,pitted, peeled and diced
1/2 cup Feta cheese crumbles
1/3 cup Roasted unsalted sunflower seeds
Salt and pepper, optional and to taste

Directions

To make the dressing: in a small bowl, combine mashed raspberries, honey, vinegar and olive oil.

Whisk in yogurt and stir until combined. Add salt and pepper to taste. Set aside.

In a large bowl, combine spinach, strawberries, blueberries, tomatoes, carrots, yellow pepper, beets, white beans, avocado, feta cheese and sunflower seeds.

Pour 1/2 of dressing over salad, distributing evenly. Toss until well combined. If desired, add remaining dressing, a little at a time, to taste.
Salt and Pepper to taste.


*Optional: serve with sliced grilled chicken breast.

 

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The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

 

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