In honor of Dr. Suess’ birthday, we have created a new spin on The Creative Kitchen’s favorite “breakfast cake” recipe. The “green” in our Green Eggs and Ham come from vitamin packed green veggies like spinach, zucchini, and broccoli. This is one dish you’ll want to make all year round because of its versatility and convenience. You can customize this recipe to your liking by swapping out vegetables. And we can’t forget mention- It’s Sam I am approved!

Ingredients:

Yields 8 servings

1/3 cup olive oil
1 medium onion, diced
1 medium potato, diced
1 small zucchini, diced
1 cup broccoli florets
1 cup of spinach
1 teaspoon salt, divided
4 thick deli sliced ham, chopped
Freshly ground black pepper
12 eggs
1/2 cup shredded cheddar

Instructions:

1. Heat olive oil in a large cast-iron or nonstick skillet.
2. Add onion and cook 2 minutes.
3. Add potato, zucchini, spinach and broccoli. Cook, stirring frequently, until vegetables are tender.
4. Add 1/2 teaspoon salt and pepper, to taste.
5. Beat eggs in a bowl. Add remaining salt, to taste.
6. Pour egg mixture over vegetables, add chopped ham and stir to combine. Cover and cook
   approximately 8 to 10 minutes over medium heat without stirring.
7. Sprinkle with cheese and cover. Cook until cheese is melted and eggs are completely set. Cut into wedges.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

When it comes to finding dairy-free yogurts, a lot of brands leave us wanting something better–until now. The Creative Kitchen recently discovered AYO Brand almond yogurt and we couldn’t be more excited! This strawberry almond yogurt gives the perfect blend of subtle toasted almond sweetness, a slight tanginess, and that creamy texture often lacking with other dairy-free options. AYO almond yogurt is so good, it will definitely pass the taste test of your little yogurt connoisseur.

From the Mouth of a Kid:

I could eat this yogurt every day!

From the Eyes of a Parent:

It’s so hard to find a yogurt that is dairy-free and tastes good. AYO yogurt doesn’t sacrifice taste just because it’s made from a dairy alternative. In fact, the light toasted almond flavor adds to goodness. Also, AYO almond strawberry yogurt has less sugar compared to other options out there which is always a bonus!

Flavorful Features:

AYO almond yogurts come in four delicious flavor options:

• Strawberry
• Blueberry
• Peach
• Vanilla

The Icing on the Cake:

AYO almond yogurts are not only dairy-free, but also vegan and gluten-free. You can feel great about your choice with AYO brand yogurts because they are the first almond yogurt to have almonds sourced from their organic family farm. Plus, this yogurt has the added benefit of fiber from the almonds!

Time to Eat?!

Anytime! Eat this AYO almond yogurt with breakfast, lunch, snack, dinner, or dessert!

Mix it Up!

Make a delicious strawberry-banana smoothie with AYO almond yogurt. Combine fresh strawberries, one half of a frozen banana, and one container of AYO strawberry almond yogurt in your favorite blender for a sweet treat any time of the day!

www.ayoyogurt.com

www.facebook.com/ayoalmondyogurt

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Boost your family’s brain power with this chia and blueberry-packed breakfast recipe! These pancakes serve up antioxidants, omega-3 fatty acids, fiber, iron, and calcium to help fuel your family’s day. And take a peek into The Creative Kitchen Founder Cricket Azima’s kitchen below and follow along!

Brainy Breakfast Pancakes

1. Mix up a batch of your favorite pancake mix according to package directions*

2. Stir in two mashed, overripe bananas.

3. Add 1/2 cup chia seeds.

4. Add one pint of blueberries.

5. Cook according to package directions**

*Cricket likes to make a double batch and freeze half of the cooked pancakes to enjoy on mornings when she’s too tired or doesn’t have the time to cook.
**Cricket sometimes bakes the pancakes on sheet trays in effort to cook a large batch at once.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Finding snacks that can be enjoyed by everyone can be difficult with allergies and flavor preferences, so when we found Enjoy Life Breakfast Ovals we had to spread the word! These soft-baked whole grain snacks are free from the 14 most common allergies and are also gluten-free! They come in four varieties, so there is sure to be a flavor that everyone will enjoy. With whole grain oats as the first ingredient, Breakfast Fruit and Oat Ovals provide important vitamins and minerals as well as fiber keeping you energized and fuller for longer.

From the Mouth of a Kid:

It tastes like a cookie, and I get to eat it for breakfast. My mom is the best!

From the Eyes of a Parent:

Finding a way to get my kids to eat a nutritious breakfast is a monotonous task, especially when they are begging for sugary cereal every morning. They put their nose up at a bowl of oatmeal or whole wheat toast, but when these breakfast ovals entered the kitchen they became a hit! The kids gobble them up because its tastes like a cookie, and I am happy to know they have clean and wholesome ingredients, a good amount of fiber, and 20 grams of whole grains. They not only are great for breakfast but also for an easy after-school snack.

Flavorful Features:

Enjoy Life Breakfast fruit and oat Ovals come in four delectable flavors:

• Berry medley
• Maple fig
• Apple cinnamon
• Chocolate chip banana

The Icing on the Cake:

All Enjoy Life products are gluten-free and free from 14 common allergies so almost everyone can enjoy these tasty treats.

Time to Eat?!

Munch on these Breakfast Ovals for a quick breakfast or an afternoon-snack.

Good to Go?

These are the perfect size to fit in mom’s purse or your kids’ lunchboxes.

Mix it Up!

Skip the granola and use the Breakfast Fruit and Oat Oval as a mix-in for yogurt!

www.enjoylifefoods.com

www.facebook.com/enjoylifefoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Want to know a secret? We know a way you can make mornings extra nutritious…with no extra effort or time! Here at The Creative Kitchen, we love using One Degree Organics Organic Sprouted Oats for one of our favorite, go-to recipes for busy mornings: overnight oats! Not only is it easy to customize oats to the specific palates you’re serving, but these sprouted oats boast more nutrients and are easier to digest than non-sprouted oats. Sprouting oats breaks down the phytate (a form of phytic acid) and some of the starch, which makes the percentage of nutrients available for absorption higher! It’s a win-win for everyone!

The Creative Kitchen is excited to feature One Degree Organics Organic Sprouted Oats in our Whole Foods Market cooking class on Thursday, December 13! Learn more at www.thecreativekitchen.com/calendar.

From the Mouth of a Kid:

I like to help my mommy make this oatmeal! I add strawberries and blueberries to mine! It’s yummy and feels good in my tummy!

From the Eyes of a Parent:

One Degree Organics Organic Sprouted Oats are just what I’ve been looking for! With a number of different palates in our house, it’s sometimes hard to find something that everyone will enjoy eating. With oatmeal, my kids can add in different nut and seed butters, fruit, and other toppings, making it a truly nutritious breakfast. Now, I use these specific oats because they’re organic and sprouted, which means my kids are getting more nutrients each time they eat these oats! They’re also easier for my kids to digest than regular oats, which makes all of us feel better about using these specific oats.

Flavorful Features:

One Degree Organics Organic Sprouted Oats are available in three varieties: quick oats, rolled oats, and steel cut oats.

The Icing on the Cake:

These oats are oh-so good for you! Each serving is:

• Organic
• Sprouted
• More vitamins and minerals (iron, vitamin C, folate, zinc, magnesium, protein)
• Easier to digest
• Gluten-free
• Non – GMO
• Supports a family farm!

Time to Eat?!

One Degree Organics Organic Sprouted Oats are perfect for breakfast on busy mornings -OR- to add into dinner recipes like meatloaf!

Mix it Up!

Use these oats in baking to create healthier, gluten-free treats! For example, try these out in your favorite Oatmeal Raisin Cookie recipe for a high protein and organic treat for the whole family!

www.onedegreeorganics.com

www.facebook.com/OneDegreeOrganics/

Written by Katie Auerbach

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Struggling to find a good milk alternative for a child who is nut-free, soy-free, and/or dairy-free? Good Karma has a new solution out on the market: flaxmilk. Their new Unsweetened Vanilla Flaxmilk + Protein flavor has the same amount of protein per serving as dairy milk and has less calories and more nutrients per serving! Here at The Creative Kitchen we cannot get enough of this product!

From the Mouth of a Kid:

I can’t wait to finish my cereal in the morning! I just want to get to the milk so bad!

From the Eyes of a Parent:

Good Karma Unsweetened Vanilla + Protein Flaxmilk is a go-to for me and my family in the morning! It’s a great non-dairy alternative for children with a nut or soy allergy and I do not have to make up for protein in other parts of their diet! Also, flaxmilk is rich in omega-3 which is great because it is essential to our health and it is not produced by our bodies. This product is especially great for pregnant moms since omega-3’s play a role in early development.

Flavorful Features:

Good Karma has many different options and flavors for their flaxmilk:

The Icing on the Cake:

Benefits to switching to Good Karma Unsweetened Vanilla Flaxmilk + Protein includes:

Time to Eat?!

Great for breakfast and also to pack away for lunch!

Mix it Up!

Good Karma Unsweetened Vanilla + Protein Flaxmilk is great to add into overnight oats! This will cut back sugar and increase the protein content than what is usually provided in a packet of instant oatmeal. Additionally, preparing breakfast the night before will save mom time in the morning, and overnight oats can be customized for each child so even our picky eaters will wake up to a meal that they are excited about! Check out Good Karma’s recipe for delicious Banana Sunflower Butter Overnight Oats here!

www.goodkarmafoods.com

www.facebook.com/goodkarmafoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

From the Mouth of a Kid:

Can I have some more sweet poppers? They’re so chewy and yummy!

From the Eyes of a Parent:

The Icing on the Cake:

Time to Eat?!

Incorporate some Yumble Protein Poppers into breakfast for some added protein! They’re also a great choice for an after-school snack…even a sweet dessert.

Mix it Up!

Take snacking to the next level by dipping Yumble Protein Poppers yogurt, nut butter, or seed butter…maybe even chocolate? The possibilities are endless!

https://yumblekids.com/

https://www.facebook.com/yumblekids/

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Every parent knows that a portable, tasty, and healthful snack is a lifesaver. The new Enjoy Life Foods Banana Caramel Grain & Seed Bar is just that! This bar is the perfect solution for busy school day mornings, and a great substitution for a healthy dessert. We also love these treats because almost everybody can have them; they’re free of gluten, wheat, dairy, soy, sulfite, lupin, fish, crustacean, peanuts, tree nuts, casein, eggs, sesame, mustard, and shellfish!

From the Mouth of a Kid:

Wow, Mom! Are you sure this isn’t candy? It’s so sweet!

From the Eyes of a Parent:

Finding a bar that my kids really love and is healthy has been a challenge. It’s also difficult and expensive to buy different bars to fit every child’s allergy needs. That’s why these bars are so amazing. They really do taste like banana and caramel, so my kids think they’re sneaking a sweet treat. And, I don’t have to worry when giving them to my children and their friends because they’re free from ingredients that many children are allergic to. But the best part is that I love them, too! They’re a great snack in the middle of my work day.

Flavorful Features:

Not a banana and caramel fan? Try these other Grain and Seed Bar flavors from Enjoy Life:

• Cranberry Orange
• Chocolate Marshmallow
• Maple Sweet Potato

The Icing on the Cake:

With only six grams of sugar, this is a guilt-free snack that’s great anytime your child’s sweet tooth is craving a little treat!

Time to Eat?!

Enjoy Life’s Banana Caramel Grain and Seed Bars act as a yummy after-school snack, or part of an easy breakfast for busy mornings!

Good to Go?

These single-serve bars are packaged individually, so it’s easy to throw one in a lunchbox or backpack for a snack on the go!

https://www.enjoylifefoods.com

https://www.facebook.com/enjoylifefoods

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

The Creative Kitchen loves to eat food that nourishes our bodies and makes us feel good on the inside and outside! It’s Ozery Bakery‘s belief that great ingredients are the foundation of great flavor, which is why they spend so much time getting to know their suppliers, as well as taste-testing every single ingredient. Ozery Bakery has a variety of products including family favorites such as Cranberry Orange Morning Rounds, a twist on bread for breakfast, or sandwich buns that make lunchtime easy and delicious!

From the Mouth of a Kid:

I like a cranberry bun for breakfast! Soooooo yummy!

From the Eyes of a Parent:

 The simple ingredients and dedication to making customer feel good is why I love Ozery Bakery products. We use their breads for breakfast and lunch; my kids really like that they don’t have any crusts! I love starting my morning with a Cranberry Orange Morning Round; it’s such a fresh, fun flavor!

Flavorful Features:

Bread is given a makeover with these tasty products:

• Cranberry Orange Morning Rounds
• Muesli Morning Rounds
• Apple Cinnamon Morning Rounds
• Cinnamon & Raisin Morning Rounds
• Date & Chia Morning Rounds
• Multi-grain Sandwich Bun
• Whole Wheat 11 Calorie Sandwich Bun
• Organic Wheat Sandwich Bun
• Organic Spelt Sandwich Bun
• Multi-grain slider
• Multi-seed Square Bun
• Ancient grains Square Bun
• Apple Cinnamon Snacking Round
• Cranberry Orange Snacking Round
• Muesli Snacking Round

The Icing on the Cake:

Ozery Bakery is dedicated to finding the highest quality ingredients for their products. Their attention to detail results in super delicious products, and their facility is BRC Certified, which is an globally recognized international food safety and quality standard.

Time to Eat?!

Start your day off with a Morning Round from Ozery Bakery, or make your favorite sandwich for midday meals with their sandwich buns! Their Snacking Rounds are perfectly portioned for a great afternoon snack!

Good to Go?

In a rush with no time to make breakfast? Make a quick nut butter sandwich with your favorite Ozery Bakery bread! No need to waste time cutting off crusts for your kids with Ozery Bakery…they come without crusts!

Mix it Up!

Add a hint of sweetness to your Thanksgiving stuffing by using Cranberry Orange Morning Rounds!

http://ozerybakery.com/us-en/

https://www.facebook.com/ozerybakery.pitabreak

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Want to get your kid’s attention fast? Tell them they’re eating dragon…dragon FRUIT, that is! The Creative Kitchen loves using frozen dragon fruit cubes and smoothie packs from Pitaya Plus to add some colorful nutrients and delectable flavor into our smoothies! Did you know that dragon fruit is rich in magnesium and antioxidants, high in fiber, and a good source of iron? With Pitaya Plus, you’re guaranteed just one ingredient: 100% pure dragon fruit! Pitaya Plus is committed to using renewable energy in production, and every pack sold helps promote sustainable organic farming, create jobs in poverty-stricken areas and produce the healthiest dragon fruit possible with minimal processing.

From the Mouth of a Kid:

This makes my smoothie pink!

From the Eyes of a Parent:

Smoothies are a quick and easy way for me to get my kids important nutrients that are sometimes missed by other meals. I love the convenience of using Pitaya Plus frozen dragon fruit cubes and smoothie packs! I most often use them to make smoothies for the kids’ breakfasts, or as an after-school snack that keeps them full until dinner. Using natural, organic fruit is important to me, and Pitaya Plus gives me just that!

Flavorful Features:

Pitaya Plus frozen dragon fruit is sweet and tastes like an earthy watermelon, with a kiwi-like consistency. It is conveniently frozen in cubes and smoothie packs.

The Icing on the Cake:

Pitaya Plus frozen dragon fruit cubes and smoothie packs are made with 100% fruit (no added sugar!) and are vegan, kosher, gluten-free, dairy-free, non-GMO verified, and USDA certified organic.

Time to Eat?!

Whip up a dragon fruit smoothie with Pitaya Plus to get energized before a workout, or let the kids cool down after school with a cold, sweet treat. Great for breakfast, snacks, and dessert!

Good to Go?

Smoothies are a great breakfast or snack to take with you on the go when you’re short on time during busy weekday mornings!

Mix it Up!

Instead of a smoothie, try freezing your favorite smoothie recipe in popsicle molds! Or just blend a Pitaya Plus smoothie pack and freeze in popsicle molds for a delicious dragon fruit treat!

https://www.pitayaplus.com/

https://www.facebook.com/Pitayaplus/

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.