The Good Crisp Chicken Tenders

Serves 4 

Ingredients

• 2 eggs, beaten
• 1/4 cup milk
• 1 ½ cup crushed The Good Crisp Sour Cream & Onion Potato Crisps
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound chicken tenders 

Directions

1. Preheat oven to 400°F.
2. Lightly grease baking sheet with cooking oil spray. Set aside. 
3. Place beaten eggs and milk in shallow bowl and stir to combine. Set aside.
4. Combine The Good Crisp Potato Crisps, salt, and pepper in second shallow bowl. Set aside. 
5. Dip one chicken tender into beaten egg/milk mixture and then into crumb mixture to completely and evenly coat chicken pieces. Place chicken tender on baking sheet. Repeat with remaining chicken tenders.
6. Bake in oven for 10 minutes. Flip each chicken tender over. Continue to bake for additional 10 minutes, or until fully cooked. 

*Alternative cooking method: Chicken tenders may be fried in pan with oil over medium heat, turning once so cooked evenly on both sides.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Here at The Creative Kitchen, we love when we find ways to make mealtime easier for mom and dad, while still providing nutrients and delicious taste! That’s why we love Perdue Chicken Plus Chicken Breast and Vegetable Tenders! They will quickly become a staple for you and your family; they’re easy to store and prepare, and are a versatile addition to your freezer. Made with all-natural ingredients, these chicken breast and vegetable tenders are a good source of protein and fiber, and they even have 1/4 cup of vegetables per serving! Your kids won’t know the difference, but you will! 

From the Mouth of a Kid:

I love this chicken! It’s yummy!

From the Eyes of a Parent:

There are a lot of things I love about Perdue’s Chicken Plus Chicken Breast and Vegetable Tenders, but my favorite part is that there’s a 1/4 cup of cauliflower and chickpea in every serving! My kids think these are so tasty, and they’re so easy to prepare, not to mention the protein and fiber they provide as well. The shape is perfect for little kids’ hands – all around this is a family favorite!

Flavorful Features:

Perdue offers two other shapes of their Chicken Plus line: Dino Nuggets and Patties!

The Icing on the Cake:

Perdue Chicken Plus Chicken Breast and Vegetable Tenders are made with 100% natural ingredients and no antibiotics. The three different shapes offer some fun variety for your meals!

Time to Eat?!

These chicken breast and vegetable tenders are a great option for busy evenings when you don’t have a lot of time to prepare dinner. Pop these in the oven and voilà! A nutritious meal ready in minutes with almost no prep required!

Mix it Up!

Once cooked, chop up these chicken breast and vegetable tenders and add them to a stir fry or salad. Even a great addition to a sandwich for the lunchbox!

www.perdue.com

www.facebook.com/PerdueChicken

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

Ingredients:

2/3 cup Original Bisquick® mix
½ cup grated Parmesan cheese
½ teaspoon salt or Garlic salt
½ teaspoon paprika
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1 egg, slightly beaten
3 tablespoons butter or margarine, melted

Instructions:

1. Heat oven to 450ºF. Line cookie sheet with foil; spray with cooking spray.

2. Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.

3. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Makes 4 servings

Tips & Tricks:

Spice up your chicken fingers with a pinch of cayenne pepper or curry powder!

Ingredients:

2 1/3 cups Original Bisquick® mix
½ cup water
3 eggs
3 cups shredded Cheddar cheese (12 oz)
1 tablespoon vegetable oil
6 boneless skinless chicken breasts (about 1 3/4 lb), cut into 1/2-inch pieces
2 ½ cups Old El Paso® Thick ‘n Chunky salsa

Instructions:

1. Heat oven to 400°F. Spray 3 (8- or 9-inch) square pans with cooking spray. In large bowl, stir together Bisquick mix, water and eggs. Spread evenly in pans. Sprinkle 1/2 cup of the cheese over batter in each pan.

2. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon evenly over batter in pans to within 1/2-inch of edges.

3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle 1/2 cup of the remaining cheese over each pan. Bake 1 to 3 minutes or until cheese is melted. Loosen from sides of pan; cut into squares.

Makes 18 servings

Tips & Tricks:

Make this dish ahead! Prepare the Salsa Chicken until step 3. Instead of baking it right away, refrigerate or freeze this dish until you’re ready to serve. Then, simply bake it in the oven and enjoy!

Video:

For more tips and a video how-to by Cricket Azima, view the video below.

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.

The midday slump happens to the best of us. A hearty and healthful lunch can help you and your kids refuel to power through the rest of the day ahead. Our friends at Cooking Light have put together a collection of healthful lunches that are sure to be a hit with you and your family! From after school activities to after work meetings, these nutritious and filling lunches will keep you and your kids going until dinnertime.

Waffle Turkey-and-Cheese Sami

Your kids will love this fun cross between breakfast and lunch! This sandwich combines whole-wheat waffles, low-sodium turkey, and a maple-mustard-mayonnaise spread for a yummy salty-sweet combination. Serve this twist on a classic turkey sandwich with some cut up fruit and carrot sticks for a complete and balanced lunch!

Click here for the recipe!

Grilled Veggie and Hummus Wraps

Make the most of summer’s last vegetable harvest with this grilled veggie wrap! Super simple to assemble and filled with fiber, plant-based protein, and tons of flavor, these nutrient-packed wraps will give you that midday day boost to keep you fueled and full for the rest of the day.

Click here for the recipe!

Parmesan-Panko Chicken Tenders

What kid (or kid at heart) doesn’t love chicken fingers? This healthful upgrade on a fast food favorite uses crunchy panko breadcrumbs to give the tenders that crispy texture without the need of deep frying! Pack these in your kid’s lunchbox with cut up veggies and a yummy dipping sauce for a meal that will be a huge hit at any lunch table.

Click here for the recipe!

The Creative Kitchen™, LLC, teaches children about food and how to cook in a fun, safe, and educational manner. Targeting families with children ages two to teen, the company focuses on teaching, writing creative content and curriculum, special events, recipe development, spokesperson work, webisode production and consulting to present educational and entertaining content through food-related activities. The founder, Cricket Azima, is an expert in cooking for and with children. She inspires kids to express themselves creatively through food and cooking, while complementing lessons with traditional educational material such as social studies, math, arts, science, and more. Visit www.thecreativekitchen.com for more information.