Book Review: MyPlate for Moms: How to Feed Yourself & Your Family Better

As a mom herself, Elizabeth Ward, MS, RD, knows that the last thing busy parents need is a one-size-fits-all approach to healthful eating. In her book, MyPlate for Moms: How to Feed Yourself & Your Family Better, she decodes the Dietary Guidelines and provides great recipes for a balanced and nutritious mealtime, while addressing how…